Sound meditations and Special Events

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SOUND meditations & MOON RITUALs

Relate to sound in a way that is spacious, open, receptive, curious – and it changes how you relate to everything and everyone. Listening to discover, listening like anything is possible, is key to alchemy and deep transformation… this deep listening helps us share and build connections rooted in empathy and openness.

SOUND BATH (meditation)

with Micheal & Sandhi

Tune into a 60/90/120minute immersive cacophony of an intuitive soundscape with the notorious breadth of a 42” Wind Gong, an orchestra of 432Hz tuned quartz crystal bowls, and other elementals.  It is said these artifacts produce the whole sounds of the Universe, and through this precise resonance heal wherever it is needed. 

Through hearing and feeling these vibrations of sound, you are invited to experience deeper states of rest, stillness, meditation, and connection.

Suitable for beginners and the experienced, no yoga study is necessary to participate.

Bringing a blanket and mat to lie on are recommended.  Dress in warm layers to accommodate changes in body temperature.

LUNA: RESTORATIVE YOGA & SOUND retreats

Offered as a singular practice, or as a 60min weekly series of 3 immersions, this has become a mainstay of our meditative offerings as the *perfect* act of modern self-care.

Restorative Yoga involves long restful fully supported postures using props.  This provides comfort and ease of breath, creating a quiet invitation to release tension and stress from a place of stillness.  

Gentle guided Pranayama (breathing) meditations open our awareness to the felt resonant vibrations of crystal bowls, and mantra… cultivating the awareness to access a calm nervous system that provides opportunity for attunement to the subtle body.

These meditations are accompanied with the gentle sounds and an orchestral array of crystal quartz singing bowls tuned at 432Hz and other gentle sounds for listeners to receive an intuitive soundscape channeled in the moment. Through hearing & feeling the harmonic vibrations of sound, your body is invited to experience deeper states of rest, stillness, and connection.

No previous yoga experience necessary.  All props are provided, however; your own blanket, eye-pillow, and yoga mat are recommended. Dress in warm layers to accommodate changes in body temperature and befriend your spectrum of comfort.

NADA translates to “sound”, describing vibration of the subtle body.

NADA YOGA practice that focuses on transformation through sound.

PARA NADA the highest of the four levels of sound in the universe; transcendental sound that is beyond hearing or the mind’s understanding and is infinite. The other levels of nada are:

  • Vaikhari – This is sound that is audible to the human ear.
  • Madhyama – This sound is heard in the mind.
  • Pashyanti – This is a sound that is perceived visually.

MOON:

Ritual for deep mystical rest & nourishment during the dark of the, or new MOON.

Gather together and rise: a sanctuary for personal intuition, honouring of natural cycles, and holding space for yourself on this journey of becoming…

We travel together through gentle guided breathing and somatic practices, MOON specific sound meditations with mantra and vocal entrainment/toning, Crystal Singing Bowls, and when called for we bring Gong and animal sounds.

No previous yoga experience necessary.  All props are provided.  Dress in warm layers to accommodate changes in body temperature and befriend your spectrum of comfort.

SPACE

MOON series:

a series of classes following the MOON cycle from dark to full, or through the dark of the moon to new.

Gather together and rise: a sanctuary for personal intuition, honouring of natural cycles, and holding space for yourself on this journey of becoming…

We wander through gentle guided breathing, MOONphase meditations, somatic movements, mantra & sound with Crystal Singing Bowls, an easy Yin & Restorative yoga practice, and culminating with a full MOON gong meditation or new MOON sound journey.

No previous yoga experience necessary.  All props are provided.  Dress in warm layers to accommodate changes in body temperature and befriend your spectrum of comfort.

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LIST of EVENTS

  • SOUND BATH & MEDITATION with GONG @the Harmonic Healing Centre, November 20th, 2025: 7:00-9:00pm
  • SOUND BATH with GONG @moonSHALA; full moon November 4th, 2025: 7:30-8:45pm
  • SOUND BATH & MEDITATION with GONG @the Harmonic Healing Centre, October 2nd, 2025: 7:00-9:00pm
  • SOUND BATH with GONG @moonyoga; new moon April 27th, 2025: 7:30-8:30pm Sunday, April 27th
  • SOUND BATH with GONG @moonyoga; dark moon March 28th, 2025: 7:30-8:30pm
  • SOUND BATH with GONG @moonyoga; new moon February 27th, 2025: 7:30-9:00pm
  • SOUND BATH with RESTORATIVE YOGA @moonyoga; new moon January 28, 2025: 7:15-8:45pm
  • SOUND BATH with GONG @moonyoga; NewYearsEve-Eve/new moon December 30th, 2024: 7:00-8:30pm
  • SOUND BATH & MEDITATION with GONG @the Harmonic Healing Centre, December 13th, 2024: 7:00-9:00pm
  • SOUND/Water Wave MEDITATION with Quartz Crystal Bowls @Mann Art Gallery in the exhibition of the artist Susan Shantz; “Confluence” November 30, 2024: 12:00-1:00pm
  • SOUND BATH with RESTORATIVE YOGA @moonyoga; November 15, 2024: 6:00-7:30pm
  • SOUND BATH with GONG @moonyoga; DIWALI November 1, 2024: 8:30-9:30pm
  • SOUND BATH with GONG @moonyoga; dark moon September 30th, 2024: 8:00-9:00pm
  • SOUND BATH with GONG @moonyoga; new moon June 6th, 2024: 7:30-9:00pm
  • SOUND BATH with GONG @moonyoga; dark moon May 7, 2024: 7:30-8:30pm
  • SOUND BATH with GONG @moonyoga; new Moon/total solar eclipse with Micheal Claassen, April 8, 2024: 7:50-9:20pm
  • SOUND BATH with GONG @moonyoga; Full Moon/penumbral lunar eclipse, March 25th, 2024: 8:00-9:00pm
  • SOUND BATH: CRYSTAL SAVASANA @moonyoga; February 11, 2024: 8-8:40pm
  • SOUND BATH with GONG @moonyoga; new moon February 9, 2024: 7:30-8:30pm
  • SOUND BATH with GONG @moonyoga; full moon January 25, 2024: 7:30-8:30pm
  • SOUND BATH with GONG @moonyoga; dark moon December 11, 2023: 8:00-9:00pm
  • SOUND BATH with GONG @moonyoga; DIWALI November 12, 2023: 7:00-8:00pm
  • SOUND BATH with GONG @moonyoga; Lunar Eclipse October 28, 2023: 7:00-8:00pm
  • GONG BATH @moonyoga; EXPERIENTIAL SESSION September 28, 2023: 7:15-9ishpm
  • SOUND BATH with GONG @moonyoga; EQUINOX September 23, 2023: 8:30-9:30pm
  • SOUND BATH & YIN YOGA with Sarah Junkin @moonyoga; AUTUMN EQUINOX September 23, 2023: 6:15-8:00pm
  • SOUND BATH with GONG @moonyoga August 28, 2023: 8:45-9:45pm
  • SOUND BATH & YIN YOGA with Sarah Junkin @moonyoga; LATE SUMMER ELEMENTAL SERIES August 21 & 28, 2023: 6:15-8:00pm
  • SOUND BATH with RESTORATIVE YOGA @moonyoga; July 10, 2023: 3:30-5:00pm
  • SOUND BATH with GONG @moonyoga; BELTANE May 1, 2023: 8:00-9:00pm
  • SOUND BATH with GONG @moonyoga; EQUINOX March 16, 2023: 7:30-8:30pm
  • SOUND BATH with RESTORATIVE YOGA @moonyoga; EQUINOX March 16, 2023: 3:30-5:00pm
  • SOUND BATH with GONG @moonyoga March 6, 2023: 7:45-8:45pm
  • SOUND BATH with GONG @moonyoga February 5, 2023: 7:45-8:45pm
  • SOUND BATH with GONG @moonyoga November 28 & December 5, 2022: 7:45-8:45pm
  • SOUND BATH with GONG +gentle movement @moonyoga October 31, 2022: 7:00-8:30pm
  • SOUND BATH with GONG @moonyoga September 26 & October 23, 2022: 7:45-8:45pm
  • SOUND/Water Wave MEDITATION with Quartz Crystal Bowls @Gordon Snelgrove Art Gallery in the exhibition of the artist Susan Shantz; “Confluence” June 19, 2022: 11:00am-12:00pm
  • SOUND MEDITATION ON WATER with Quartz Crystal Bowls @Moose Jaw Museum & Art Gallery in the exhibition of the artist Susan Shantz; “Confluence” April, 23, 2022: 10:30-11:30am
  • SOUND BATH with GONG @Ground Yoga April 16, 2022: 7:45-8:45pm
  • SOUND BATH with GONG @Ground Yoga March 5, 2022: 8:00-9:00pm
  • SOUND RETREAT with Sandhi @Ground Yoga March 5, 2022: 2:00-4:00pm
  • SOUND RETREAT with YIN YOGA & Reiki with Jackie Lai @Ground Yoga February 19, 2022: 7:45-9:15pm
  • SOUND BATH with GONG +gentle movement @Ground Yoga February 5, 2022: 8:00-9:30pm
  • New Moon SOUND RETREAT with YIN YOGA & Reiki with Jackie Lai @Ground Yoga January 2, 2022: 1:30-3:15pm
  • New Years Eve SOUND BATH with GONG with Sandhi & Micheal @Ground Yoga December 31, 2021: 9:00-10:00pm
  • SOUND BATH with GONG @Ground Yoga October 30, 2021: 8:15-9:15pm
  • SOUND BATH with GONG +gentle movement @Ground Yoga October 8, 2021: 8:15-9:30pm
  • SOUND BATH with GONG @Ground Yoga June 20, 2021: 8:00-9:15pm
  • Summer Solstice SOUND RETREAT with YIN & RESTORATIVE YOGA with Sandhi @Ground Yoga June 20, 2021: 1:30-3:15pm
  • Spring Equinox SOUND BATH with GONG with Sandhi & Micheal @Ground Yoga March 20, 2021: 8:00-9:15pm
  • SOUND BATH with GONG @Ground Yoga January 30, 2021: 8:00-9:15pm
  • New Years Eve SOUND BATH with GONG with Sandhi & Micheal @Ground Yoga December 31, 2020: 8:00-9:15pm & 9:45-11:00pm
  • Samhain SOUND BATH with GONG with Sandhi & FLOW YOGA with Branden Crozier @Ground Yoga October 31, 2020: 6:00-3:15pm
  • SOUND BATH with GONG with Sandhi & Micheal @Ground Yoga March 12, 2020: 8:00-9:00pm
  • RESTORATIVE YOGA & SOUND BATH evening meditation with Sandhi & Brett Donlevy @3ZU.YOGA January 30 & February 6, 13, 20, 2020: 7:15-8:45pm
  • RESTORATIVE YOGA & SOUND BATH morning meditation with Sandhi & Brett Donlevy @3ZU.YOGA January 18 & 19, 2020: 10:30-11:00am
  • New Years Eve SOUND BATH with GONG with Sandhi & Micheal @3ZU.YOGA December 31, 2019: 5:00-6:00pm
  • RESTORATIVE YOGA & SOUND BATH morning meditation with Sandhi & Brett Donlevy @3ZU.YOGA December 14, 2019: 10:30-11:00am
  • RESTORATIVE YOGA & Quartz Crystal Bowl meditation with Sandhi & Brett Donlevy @GratefulGoods November 14, 2019: 7:15-8:15pm