Studio classes
Share your practice within community! An opportunity to give and receive with fellow practitioners in the bright amenities of the Studio. Studio classes can allow for a broader approach to learning, variety, and accessibility.
attend a drop-in class, or register for a yoga session that moves through a progression of study for a period of weeks.
CURRENTLY at the STUDIO
ATHA: postural yoga session
with Sandhi
ATHA is an intensive class with strong roots in the Iyengar tradition. Multiple disciplines of Hatha Yoga are drawn upon to reach the student from where they reside in current practice and enlighten a path for deeper, more personal study.
Observation of posture with suggestions for refinement through the use of props, cues, and philosophies can move the student into a truly embodied practice.
“Atha” translates from Sanskrit to “now”. “Hatha Yoga” (translated as “force”; the quality from a complimentary dynamic of sun “Ha” and moon “Tha”) in this context is reference to Patanjali’s “Astanga” (8-limb) system of Raja yoga.
*Class is not suitable for beginners or those with limited mobility. 2 years of yogasana study is pre-requisite.
All props are provided, however; your own eye-pillow, and yoga mat are recommended.
classes are small, and encourage an intensive & personal approach to practice
Mon 6-7:30pm
$21.75/class (session registration only)
*this class is through REFERENCE only. 2 years of yogasana study is pre-requisite.
NEXT SESSION: Fall 2026 join WAITLIST
contact me to inquire more about either of these weekly STUDIO classes offered as a comprehensive session (8-12 weeks) @the moonSHALA; our beautiful residence & sanctuary of sound.
Tues 6-7:15pm
$18.90/class (session registration only)
NEXT SESSION: Oct 20-Dec 22, 2026
DRAGONs: Yin yoga & Sound Bath
with Sandhi
Unfurl into a series of 3 classes (105min/class) honing awareness of ease, flexibility, and stability through the experience of the body in movement and at rest.
Building from a platform of the beloved “dragon” Yin Yoga postures, we expand upon them to include new depths from the dynamic approach to alignment from the Iyengar tradition (Iyengar, Judith Lasater, Tias Little, and Vanda Scaravelli).
Class culminates in a fully supported gentle designed-for-relaxation SOUND BATH with 432Hz crystal tones singing bowls, various chimes and Sandhi’s chanting.
*Class is suitable for beginners and continuing students, including those with limited mobility (with the permission of a physician).
All props are provided, however; your own eye-pillow, and yoga mat are recommended.
classes are small, and encourage an intensive & personal approach to practice.
Tuesday 6:00-7:45pm
$84.00/3-class series, or $36/class drop-in
NEXT 3-class series: Sept 22, 29, &Oct 6, 2026
this class takes place @the moonSHALA; our beautiful residence & sanctuary of sound.
LUNA: Restorative Yoga & Sound Bath
with Sandhi
a 75min weekly series of 3 classes.
Restorative Yoga involves long restful fully supported postures using props. This provides comfort and ease of breath, creating a quiet invitation to release tension and stress from a place of stillness.
Gentle guided easy Pranayama (breathing) meditations open our awareness to the felt resonant vibrations of crystal bowls, and mantra… cultivating the awareness to access a calm nervous system that provides opportunity for attunement to the subtle body.
These meditations are accompanied with the gentle sounds and an orchestral array of crystal quartz singing bowls tuned at 432Hz and other gentle sounds for listeners to receive an intuitive soundscape channeled in the moment. Through hearing & feeling the harmonic vibrations of sound, your body is invited to experience deeper states of rest, stillness, and connection.
*No previous experience necessary. Class is suitable for beginners and continuing students, including those with limited mobility (with the permission of a physician).
All props are provided, however; your own eye-pillow, and yoga mat are recommended. Dress in warm layers to accommodate changes in body temperature and befriend your spectrum of comfort.
Tues 8:15-9:30pm
$108.00/3-class series
NEXT series: Oct 20, 27, &Nov 3, 2026
this class takes place @the moonSHALA; our beautiful residence & sanctuary of sound.
classes are small, and encourage an intensive & personal approach to practice.
INVERSION study
with Sandhi
In this intensive 2.5hr practice, Inversions are studied safely through an Iyengar-informed pedagogy.
Preparation for asana includes instruction at the foundation level, and then approaches more specific variations/cues/insight to cultivate sensitivity and skill in postural practice.
Inversions may include Adho Mukha Svanasana (down dog), Sirsasana (head balance), Salamba Sarvangasana (supported shoulder balance), and their compliments.
*Class is not suitable for beginners to yoga, those with limited mobility or injury, or during menstruation. 2 years of previous yogasana study is an essential pre-requisite.
All props are provided, however; your own eye-pillow and yoga mat are recommended.
NEXT STUDY DATE: announcements here
$98/intensive
contact me to inquire or register for this STUDIO class offered as an intensive practice.
Classes currently not in session
ATHA flow
ATHA flow integrates the Iyengar-roots & multiple disciplines of the ATHA class as a 75min Vinyasa (flowing through asanas with breath-centred movement) practice, culminating an a right-proper Savasana.
Postures will not be instructed at the beginner level, but inversions and complex postures will include an alternative option.
“Atha” translates from Sanskrit to “now”.
*Class is not suitable for beginners or those with limited mobility.
All props are provided, however; your own eye-pillow and yoga mat are recommended.
SUPPORTED YIN
SUPPORTED YIN is a Restorative/Yin Yoga practice for honing awareness of ease, flexibility, and stability through the experience of the body.
Classes build from a Yin Yoga platform and then expand to include multiple disciplines of study (i.e rejuvenating Restorative Yoga in the spirit of Judith Hanson Lasater, intwined with a dynamic approach to alignment from an Iyengar tradition, all in the honey-pot hue of a Vanda Scaravelli landscape) with the use of props to provide presence and embodiment in a confident practice.
Yin Yoga applies the element of ‘time’ in passive postures with the directive of cultivating yielding – a learning to allow natural unfoldment into the entire being.
*Class is suitable for beginners and continuing students, including those with limited mobility (with the permission of a physician).
All props are provided, however; your own eye-pillow, and yoga mat are recommended.
NEXT SESSION: to be announced
SUPPORTED HATHA
SUPPORTED HATHA is designed to approach Yoga practice for the ease, flexibility, and stability of life through the experience of the mature body.
Classes build from traditional roots of Iyengar Yoga and then include multiple disciplines of study to provide a foundation of presence and embodiment for the student to build a confident practice upon.
*Class is suitable for beginners and continuing students, including those with limited mobility (with permission of a physician).
All props are provided, however; your own eye-pillow, and yoga mat are recommended.
Tues 10-11:30am
Thurs 10-11:30am
*in 2023 this class was passed onto Vangool Wellness & Phisiotherapy: contact Adrianne for details!
Teachers for this class vary to allow a rich learning experience for the student.
Teachers have included: Gesine Montgomery, Miranda Jones, Sandhi Irvine, Evelyn Nixey, Diane Barker, Pamela Nelson, Jo-Ann Sutherland, Nic Golden, and Brett Donlevy.
SPA
moon 